![]() Consumption of 100% tart cherry juice reduces serum urate in overweight and obese adults. Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study. Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality. Howatson G, Bell PG, Tallent J, Middleton B, McHugh MP, Ellis J. Effect of a tart cherry juice supplement on arterial stiffness and inflammation in healthy adults: a randomised controlled trial. Impact of tart cherry juice on systolic blood pressure and low-density lipoprotein cholesterol in older adults: a randomized controlled trial. doi:10.3390/nu10030368Ĭhai SC, Davis K, Wright RS, Kuczmarski MF, Zhang Z. A review of the health benefits of cherries. Effects of tart cherry juice on biomarkers of inflammation and oxidative stress in older adults. Powdered tart cherry supplementation demonstrates benefit on markers of catabolism and muscle soreness following an acute bout of intense lower body resistance exercise. Effects of powdered Montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance trained males. Tart cherry juice in athletes: A literature review and commentary. Influence of tart cherry juice on indices of recovery following marathon running. Efficacy of tart cherry juice in reducing muscle pain during running: a randomized controlled trial. Kuehl KS, Perrier ET, Elliot DL, Chesnutt JC. University of Sydney Glycemic Index Research Service. ![]() Department of Agriculture.Īpple and cherry juice, pure, unsweetened.
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